Rigging and Keys

How do you rig a model, and manually set keys?

i want to manual set keys because the art tools convert 30 fps - 960 fps.

You rig by using the skin modifier, and you assign vertecies to certain bones, it's preety easy, but takes ALLOT of practice :) and you don't need to do anythin else, just animate it any way you want, at any speed you want, and the exporter does everything else :)